Blog

My top 5 gold coast cafes

As you can probably tell from my Instagram that I definitely ate at probably almost every healthy/vegan/vegetarian/smoothie bowl/raw food café that the gold coast has to offer. In the 10 days I was there I fell in love with so many cafes and resturants I thought I would round up my top 5 for you…
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How to save money and stress less

  One of the #1 causes of stress, is financial stress. It can eat you up inside. Stress can affect your weight loss goals, sleep and your fitness journey all together. Here are my tips to financially stress less: 1. Try to avoid debt 2. Have a budget and stick to it – New clothes…
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My best friend and I went to the barre

Believe it or not I attended my first barre class on the weekend. My best friend (Courtney) and I attended a Sunday morning class at Extend Barre- Queenstown in Adelaide. I was so pleasantly surprised with the beautiful studio and welcoming trainer. I was so excited to get straight into it. To be honestly with…
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OMG I gave up coffee

Its okay guys, Im still alive :) BUT you did hear right, I gave up coffee for 30 days. I did this because I felt like I was becoming quite dependant on always waking up to a morning coffee, which is not good and I thought it would be a good detox. And well I love…
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What milk should you be having in your coffee?

If you go to the coffee shop there will be about 10 different milks you can choose from! That can be a bit overwhelming. Everyone has a different opinion about which one is better for you, so I have put together a little list to compare the amount of calories in the different types of…
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How long does it take to burn off your favourite foods?

Before you dive head first into to the vending machine, fast food or takeaway find out what you are eating and how you could be ruining your hard work in the gym, This is the amount of time you’ll need to spend working off some popular picks. Quarter of large pizza, 449 calories: 1 hr 23…
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How to deal with “the time of the month” cravings

I don't know about you, but I get THE WORST cravings just before my period. "Chocolate, chocolate, chocolate" that is all my mind is thinking! (haha) But girls, Im here to tell you how to combat your cravings and stay on track! We don't want to be falling off the bandwagon every month right? Lets…
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Kale chips!

I honestly dont like kale that much, but kale chips are something else. Give them a try and see for yourself! I like the taste of the almond dukkah on it just gives them something different. Kale chips are perfect as a side to any dish or adding a bit of crunch to your salads!…
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Do you hate cooking?

  Lots of people see cooking as a therapeutic experience… Others literally dread cooking after a long day of work. Here are my 6 tips to start to enjoy your cooking experiences -   Pick an easy recipe: It goes without saying really, easy recipe means less time in the kitchen. If its super simple…
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Hidden names for sugar – Reading food packaging labels

  Food labels have become so ridiculously hard to read these days. You will look at the back of the package and see low fat, no added sugar, no added salt or reduced fat, this does not determine weather it is “healthy” or not.   SUGAR:   Sugar will show up in the most surprising…
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Fruit waters – My favourites and why!

These are my 3 Favourite fruit waters and why! Its common knowledge to everyone around me, that I’m a fruit lover. Fruit water is no different. If your wanting to spice up your water give these ones a try! Just remember to change your fruit every 2-3 refills. The fruit will become less and less…
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Raw vegan cheesecake recipe!

As you might know, Im the queen of easy cooking. I love convenient food. Life can get so busy sometimes, so easy food is always best! I made these raw vegan cheesecakes, in 7 minutes with 7 ingredients! ANNND they taste absolutely amazing! Makes 12! Crust: 1 cup packed (200 g) pitted dates 1 cup…
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