If you go to the coffee shop there will be about 10 different milks you can choose from! That can be a bit overwhelming. Everyone has a different opinion about which one is better for you, so I have put together a little list to compare the amount of calories in the different types of milks!
CALORIES IN DIFFERENT TYPES OF MILK (350ml)
WHOLE MILK: 180
ALMOND MILK: 80
Almond milk is a light, dairy free and nutty option
Another popular dairy-free option which is very creamy
If you prefer dairy milk, you can add skim milk to a 350ml coffee for almost half the calories of full cream.
Non dairy, creamy texture
Rich and creamy, dairy option
Lower in fat then whole milk
I hope this gives you a little insight into the different types of milk you can get at a cafe! Enjoy! Have fun choosing 🙂